Bodybuilding.com - This Is War: Kris Gethin's Workout Journal. If you want motivation, this is it! After reading, I wanted to drop my things and leave to the gym!

Bodybuilding.com - 7 Exercises That May Save Your Life - Or Someone Else's

Bodybuilding.com - Oops! How To Fix 8 Fitness Blunders

New "Blurred Lines" POP HIIT! Will make you sweat like a crazy person! Repeat 3x and end with an ab sesh and cardio blast! And now ***GIVEAWAY ALERT*** repin this printable and write a comment to be entered to win a pair of bright neon Nike Free Runs! I will announce the winner on Twitter @ Blogilates on Sunday! Good luck! ♥ Cassey

Here is your POP HIIT routine on the #thisisMYJULY calendar! Also...I am giving away a pair of brand new Nike Free Runs (in your fave color) to a lucky person who repins this post and makes a comment! I will announce the winner on Sunday via twitter @ Blogilates. Good luck! This is pair 2 of 5 that I'm giving away this July!

Bodybuilding.com - Shoulder Workout: 9 Moves To Shapely Delts

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