 |
| Bruce Lee Lat Spread – A Dragon’s Technique |
Let's face it, one of the most awe inspiring things about Bruce Lee's body were his back muscles. They were thick, striated, and cut. Bruce builds his muscles through the use of a certain method called Bruce Lee Lat Spread. Now you can definitely build an impressive set of lateral muscles, but it just isn't going to look that great if it's covered by fat. You cannot spot reduce this area, so don't even bother doing marathon lat spread sessions, it's a waste of time, and a waste of energy. Lat training is different from other body part specialization, in that it is the only body area that really requires a three prong attack to obtain good results.
Bruce didn't eat a lot of baked goods, primarily because they were made from refined flour and contained nothing but empty calories. He had no interest in consuming calories that wouldn't do anything for his body. Bruce would eat probably three to five meals a day but he didn't eat large portions, mainly because everything was centered on his working out and fitting that into the day.
He might have, depending on how his schedule was on a certain day - and it could have been different on any day - a couple of protein drinks, he might have juice, or go out for a Chinese lunch and then have sort of a normal dinner. Like most people, he ate better if he spread it out over the day. His favourite foods would be almost anything Chinese, and things like spaghetti or pasta.
Bruce Lee didn't want to build a huge bodybuilding chest, as he felt that it could be an obstacle to good blocking techniques. He did however realize that a lot of the high and low blocks that passed across the body, as well as uppercuts, hooks and crosses, required a contraction of the chest muscles.
Bruce Lee didn't really train his arms for show, they were by-products of the training that he did to develop functional strength. This is actually somewhat similar to the hard gainer Philosophy he has thought before. Personally, I don't do specific arm exercises, as they get enough of a workout doing the basic larger muscles exercises.
If you’re interested in knowing more about Bruce Lee Lat Spread technique, then you can find the best source of info by searching the web. There are known instructors that have practiced these techniques and proved it to be effective in their own body.
