Hip Strengthening Exercises for runners #runnersworld.com: doing them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks. If you don't, Ferber says to see a doctor because the cause of your injury may lie elsewhere.Hip Strengthening Ex
Hip Strengthening Exercises for runners #runnersworld.com: doing them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks. If you don't, Ferber says to see a doctor because the cause of your injury may lie elsewhere.